Silver Sneakers and Active Older Adult Programs

Silver Sneakers and Active Older Adult classes at the YMCA are designed specifically for older adults who want to stay active, independent, and connected. Classes focus on strength, flexibility, balance, and joint-friendly movement in a safe and supportive environment. The pace is steady and respectful of individual needs.

For many participants, these classes are also an important place for friendship. The welcoming atmosphere helps members stay consistent, encouraged, and confident in daily life.