Personal Training
YMCA Personal Training provides customized one-on-one or small group coaching from certified trainers to help members reach their specific health and fitness goals safely.
Personal Training at the YMCA is built around you. Certified trainers create custom plans that match your goals, schedule, and current ability level. Whether the goal is strength, mobility, weight management, or overall wellness, sessions are focused, safe, and encouraging.
Trainers also help with confidence and accountability. They teach proper form, track progress over time, and support long-term habit building so that members can see real, sustainable results.
Personal training is available at both Decatur County Family YMCA & Shelby County YMCA. Prices below reflect both Decatur & Shelby rates.
Want more information on personal training? Contact:
Decatur County: Deena Hamer, Director of Wellness | dhamer@dscymca.org
Shelby County: Hannah Harper, Director of Wellness | hharper@dscymca.org
