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Aqua Fitness Programs
Low-impact water workouts that improve strength, flexibility, and cardiovascular health in a joint-friendly environment.
Aqua Fitness Programs at the YMCA combine the resistance of water with energizing movement for a full-body, low-impact workout. These classes are perfect for all fitness levels and help participants improve balance, endurance, and mobility while protecting joints.
Offerings include Aqua Power Hour, Aqua Fit & Fun, Water Moves, and Aqua Challenge. Instructors guide participants through exercises that build strength and flexibility in a refreshing, supportive setting.
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